THE PENUM hALF

Tenby
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DAYS
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HOURS
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MINUTES
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SECONDS

For the 10th Anniversary of Pegasus Ultra Running we have eschewed our normal August race, the EDDUM around the military training grounds of Sennybridge, and created a brand new race, the PENUM or Penfro Ultra Marathon Half. The race follows the wonder-filled coastal path in Arfordir Penfro, the Pembroke Coast National Park, to Tenby.

Start Location

Stackpole

Finish Location

Tenby

Start Time

10:00 Saturday 7th August

Elevation Profile

2,149ft

Aid Stations

1 fully stocked checkpoint

Terrain

90% trail, 10% road, 100% coast

TENBY

Tenby is a place where colourful streets meet coastal trails. From its medieval town walls and postcard-worthy harbour to the paths along the Pembrokeshire coast, there’s plenty to explore from this characterful seaside town. Expect sandy stretches, winding clifftop paths and little climbs with big sea views — with plenty of excuses to stop, catch your breath and debate whether it’s too early for an ice cream.

Point of interest – ST GOVAN’S

At St Govan’s Head there’s a small chapel, built into the limestone headland and hidden down a flight of 50-odd steps. It is said that the number of steps is never the same going down as going back up. It would be a cruel place to have a checkpoint, wouldn’t it? We wouldn’t do that, would we?

EXPLORE THE ROUTE

Why do we use plotaroute?

We use plotaroute.com for supplying our maps as this means we can provide last minute updates that are readily available and allow you to download them in the best format for your navigation device.

Note: plotaroute.com does have pop-ups. Pegasus Ultra Running will never charge you for downloading or accessing our route files

MANDATORY Kit

  • Running shoes or hiking boots (trail shoes recommended).
  • Waterproof jacket.
  • Water bottle or similar (1-litre minimum).
  • Mobile phone (fully charged).
  • GPX route downloaded to a device (GPS, phone or watch).
  • Head torch or similar light source.
  • Survival bag.
  • A reusable cup – suitable for hot and cold drinks.
  • Backpack, race vest or similar to carry all other mandatory equipment.
  • More details are provided in the race manual.

Included with your Entry

  • No cut-off times.
  • A glorious finisher’s medal.
  • Pre- and post-race care.
  • Race manual packed with information (and a few rules!).
  • Three checkpoints – two fully-stocked aid stations and a midpoint water stop.
  • Access to drop bags at midpoint.
  • Professional medical cover.
  • Amazing support from “The Teulu”, the Pegasus & Stable Adventures volunteer family.

Fancy volunteering?

Want to experience an event from the eyes of “The Teulu”, the Pegasus & Stable Adventures volunteer family? Drop us an email to info@pegasusultrarunning.com and we’ll be sure to get in touch.

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